Caffeine supplements mostly come in pill form, but exist in powder as well. They contain a high amount of caffeine, a chemical naturally found in coffee, tea, soda and chocolate.
WHAT ARE THE BENEFITS OF CAFFEINE PILLS
Caffeine is known to boost productivity, as it increases mental alertness. Caffeine can also increase blood pressure, resulting in an increased endurance and a higher energy level. Studies from the University of Illinois also indicate that caffeine pills can decrease muscle pain during a workout.
WHO CAN BENEFIT FROM CAFFEINE PILLS
People who feel like their productivity is lacking or have trouble focusing can definitely benefit from taking caffeine supplements. Caffeine is also useful in helping you wake up in the morning, which will result in an earlier commencement of your activities during the day.
Both amateur and professional athletes can also reap the benefits of a balanced caffeine supplement. The chemical has proven to be effective in enhancing your performances while being active and minimizing negative effects after your training such as muscle pain, increased fatigue and premature exhaustion. If you would like to find the best caffeine supplements visit: https://www.pumpninc.com/best-caffeine-pills/
CAFFEINE PILLS VS COFFEE/TEA
While caffeine can be naturally found in coffee and tea, caffeine pills often provide a higher dosage of the active chemical. This means that instead of having to drink four cups of coffee, you could just as well take a single pill and receive the same dosage of caffeine.
The difference is that coffee and tea often contain a wider variety of beneficial chemicals for your body other than caffeine. Chemicals such as antioxidants may reduce the chance of a stroke and getting cardiovascular diseases. Resent studies indicate that antioxidants can even have a positive effect on the treatment of some forms of cancer.
HOW TO TAKE CAFFEINE SUPPLEMENTS
Caffeine supplements can be taken both in pill form or in powder form. The pills are easily swallowed with water; based on the caffeine dosage you may need to take a single pill or multiple (this is stated in the instructions that come with your caffeine supplements). Caffeine in powder form can also be taken with a glass of water, but it has the added benefit that it can be added to a protein shake as well.
Important when taking caffeine supplements is that you take into consideration that it takes a couple of hours for the caffeine to get out of your blood stream. This means that it is advised not to take any caffeine supplements in the hours before you plan on going to bed.
ARE THERE ANY SIDE EFFECTS
From what it sounds like, caffeine has a lot of positive effects, but is there a catch? In small doses, the chemical is virtually harmless. Bigger doses could induce anxiety and insomnia, but luckily these effects will pass once the caffeine is out of your body.
It is only in extreme dosages that caffeine can cause heart failure due to an increased blood pressure and a high heart rate. Taking high dosages of caffeine regularly could also result in an addiction to the substance, effectively giving you the feeling that you cannot focus when you don’t take any caffeine supplements.
WHAT TO LOOK FOR IN A GOOD CAFFEINE SUPPLEMENT
The definition of a good caffeine supplement depends on what you are looking for. If you are looking to use it for sporting, high dosage pills are recommended. It is also important to check how fast the supplements work; some pills come in a timed release capsule, which released the chemical over a longer time period.
The amount of filler and additives added to the supplement is an important factor as well. You want to go for pills that consist mostly of caffeine, as other chemicals added will often have no extra beneficial effect on your body and in some cases can even be harmful.
All in all caffeine supplements are a valid way to increase your productivity and help your body stay active during the day. Whether it is more effective in doing so compared to a cup of coffee or tea depends on the individual. But if you want to go that extra mile and do anything you can to boost your performance, taking a caffeine supplement is definitely a good option as opposed to drinking 5 cups of coffee.